Recipe

Pasta Primavera with Sundried Tomatoes and Caper Berries

This pasta primavera recipe is made with al dente veggies and pasta tossed in olive oil, lemon, garlic, and sundried tomatoes. It’s easy and delicious!

Overview

This delicious pasta comes together quickly once you have your ingredients prepped and ready. It can easily be made dairy-free and vegan by either omitting the parmesan at the end or swapping it out for vegan parm.

Ingredients

½ lb. spaghetti

6-10 cloves garlic minced

½ cup sundried tomatoes in oil, roughly chopped

12 cherry or grape tomatoes, halved

¼ cup olive oil

1 lemon, zested and juiced

1 med. onion, ¼” dice

4-6 oz chopped fresh spinach

1 med. zucchini, halved & diced

Parmesan Reggiano, finely grated

caper berries or olives to garnish

Instructions

Step 1

Bring a large pot of water to boil over high heat. Salt it until it tastes like the sea. Add the pasta and cook until al dente (about 7 minutes for dry pasta).

Step 2

While the pasta is cooking, prep the veggies.

Step 3

Drain the pasta, reserving a cup of the pasta water. Set both aside.

Step 4

Heat a large, heavy-bottomed skilled over medium heat. Add the olive oil and the sundried tomatoes. Add the onion and sauté for 4-5 minutes.

Step 5

Add the zucchini, season to taste with salt and pepper, and sauté for 3-4 minutes. Be careful not to overcook.

Step 6

Add the garlic and sauté for another minute.

Step 7

Add the tomatoes, the pasta, the lemon juice and zest, and the pasta water. Season with cracked black pepper and red pepper flakes. Then turn the pasta with tongs (or lift and turn with two spoons) to incorporate everything.

Step 8

Once everything is nicely together and hot, add the spinach and continue to turn with tongs to incorporate the spinach. When the spinach begins to wilt, turn off the heat and continue turning it until the spinach is well integrated.  

Step 9

Plate and finish with grated parmesan and caper berries.

Ingredients for pasta primavera prepped and ready for use in bowls on a wood butcher block
pasta primavera plated in a white handmade pasta bowl on a carved wood charger

Pasta Primavera with Sundried Tomatoes and Caper Berries

5 from 4 votes
Servings 4
Calories 426 kcal
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Al dente veggies and pasta tossed in olive oil, lemon, garlic, and sundried tomatoes.

Equipment

  • microplane for grating parmesan
  • large, deep skillet

Ingredients
  

  • 1/2 lb. spaghetti
  • 1/2 cup sundried tomatoes packed in oil
  • 1/4 cup extra virgin olive oil
  • 1 med. onion 1/4" dice
  • 1 med zucchini halved lengthwise & sliced
  • 6-10 cloves garlic minced
  • 12 cherry or grape tomatoes halved
  • 1 lemon zested and juiced
  • 4-6 oz fresh spinach
  • Parmesan Reggiano finely grated
  • caper berries or olives to garnish

Instructions
 

  • Bring a large pot of waterto boil over high heat. Salt it until it tastes like the sea. Add the pasta andcook until al dente (about 7 minutes).
  • While the pasta is cooking, prep the veggies.
  • Drain the pasta, reserving one cup of the pasta water
  • Heat a large, heavy-bottomed skillet over medium-high heat. Add the olive oil, the sundried tomatoes, and the onions. Sauté for 4-5 minutes.
  • Add the zucchini; season to taste with salt and pepper, and sauté for 3-4 minutes. Be careful not to overcook.
  • Add the garlic and sauté for another minute.
  • Add the tomatoes, the pasta, the lemon juice and zest and the pasta water. Season with cracked black pepper and red pepper flakes. Then turn the pasta with tongs (or lift and turn with two spoons) to incorporate everything.
  • Once everything is nicely together and hot, add the spinach and continue to turn with tongs to incorporate the spinach. When the spinach begins to wilt, turn off the heat and continue turning it until the spinach is well integrated.
  • Plate and finish with grated parmesan and caper berries.

Nutrition

Calories: 426kcalCarbohydrates: 54gProtein: 13gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 229mgPotassium: 802mgFiber: 5gSugar: 5gVitamin A: 3246IUVitamin C: 58mgCalcium: 160mgIron: 3mg
Keyword One-dish, Pasta, Primavera, Vegetarian
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