Recipe

Spiced Squash and Apple Soup

I love how clean and bright this soup is. There is no dairy yet it tastes rich and creamy.

I must have made this for a soup party the first time I made it, because the recipe I wrote down makes a huge amount and I included reheating instructions.

It can be made a day ahead and refrigerated. It also freezes well.

Overview

Potates, leeks, fennel, corn…

Ingredients

4 tablespoons unsalted butter or olive oil

½ teaspoon ground cinnamon

2 large onions, diced (about 4 cups)

¼ tsp. nutmeg

2 large apples, peeled, cored, diced (about 2 cups)

10 cups (about 5 lbs.) peeled, diced butternut squash (about 2 large)

1 teaspoon ground nutmeg

12 cups chicken or vegetable stock

½ teaspoon ground allspice

salt and ground pepper to taste

Instructions

Step 1

Melt butter in large pot over medium-low heat. Add the onions and the apples and sauté for about 10 minutes. 

Step 2

Stir in the spices and continue cooking for 1 minute. 

Step 3

Add the squash and the stock, turn the heat to high and bring to a boil.  Then reduce the heat and simmer uncovered until squash is very tender (20-30 minutes).

Step 4

Puree in batches in a blender or food processor.  Rinse the pot and return the blended soup to the pot.

Step 5

Add salt and pepper to taste. 

Step 6

To serve, reheat to scalding and top with thin slices of apple or pepitas or a homemade gremolata.

Spiced Squash and Apple Soup

5 from 3 votes
Servings 12
Calories 133 kcal
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
I'm in love with this creamy, blended soup. The hardest part is peeling and dicing the squash. For that, I recommend cutting it in half lengthwise, scooping out the seeds (you can roast them for a tasty garnish!), and then laying them flat and using a Y-shaped vegetable peeler to skin them.

Ingredients
  

  • 4 tablespoons unsalted butter or olive oil
  • 2 large onions diced (about 4 cups)
  • 2 large apples peeled, cored, diced (about 2 cups)
  • 1 teaspoon ground nutmeg
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cinnamon
  • 10 cups 5 lbs. peeled, diced butternut squash about 2 large squash
  • 12 cups chicken stock or vegetable stock
  • salt and ground pepper to taste
  • Thin slices of green apple for garnish

Instructions
 

  • Melt butter in large pot over medium-low heat. Add the onions and the apples and sauté for about 10 minutes.
  • Stir in the spices and continue cooking for 1 minute.
  • Add the squash and the stock, turn the heat to high and bring to a boil. Then reduce the heat and simmer uncovered until squash is very tender (20-30 minutes).
  • Puree in batches in a blender or food processor. Rinse the pot and return the blended soup to the pot.
  • Add salt and pepper to taste.
  • To serve, reheat to scalding and top with thin slices of apple or pepitas or a homemade gremolata.

Notes

Can be made a day ahead and refrigerated. Freezes well.

Nutrition

Calories: 133kcalCarbohydrates: 23gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 11mgSodium: 1184mgPotassium: 529mgFiber: 4gSugar: 8gVitamin A: 12532IUVitamin C: 30mgCalcium: 82mgIron: 1mg
Keyword Apple, Blended, Butternut Squash, creamy, soup
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